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PREP 8 MIN · COOK NONE
DF · EF · GF · NF · VE · V
This powerhouse breakfast is full of protein and easy to adapt by swapping fresh for frozen berries, or another favourite fruit.
INGREDIENTS

SERVING 1

  • 34 cup (190g) Greek yogurt (or dairy-free alternative)
  • 14 cup (30g) vanilla protein powder (or natural protein powder)
  • 1 tbs water
  • 12 cup (80g) fresh blueberries
  • 12 cup (70g) fresh raspberries
  • 1 tbs sunflower seeds (kernels)
  • 1 tbs pumpkin seeds (pepitas)
  • 1 tsp shredded coconut toasted
  • 2 tsp maple syrup (honey or rice malt syrup)
METHOD
This method is based on 1 serving
  1. Whisk yogurt, protein powder and water together in a large bowl to blend. Depending on the protein powder, you may need to add a little more water if too thick.

     

  2. Transfer to a serving bowl and top with berries, seeds and coconut.

     

  3. Drizzle over maple syrup to serve.

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 2743
Energy (cals) 655
Protein 40.4g
Fat 36.3g
Sat. Fat 16.9g
Carbs 35.2g
Sugar 34g
Fiber 10.4g
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