PREP 5 MIN · COOK NONE
DF · EF · GF · NS · NF · VE · V
Ginger is loaded with antioxidants and, when it’s paired with apple and spinach in this revitalizing smoothie, adds a zingy, delicious flavour.
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
ground cinnamon pinch
1 cup (40g) baby spinach leaves
1 banana (large) frozen
1 apple roughly chopped
1 tsp fresh ginger chopped or 1/4 tsp ground ginger
4-6 ice cubes
This method is based on 1 serving
Blend all ingredients in a high speed blender for 1-2 minutes until smooth.
Transfer to a glass to serve.
Based on 1 serving
Energy (kJ) 2511
Energy (cals) 599
Sat. Fat 4.8g