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PREP 5 MIN · COOK NONE
DF · EF · GF · NS · NF · VE · V
Ginger is loaded with antioxidants and, when it’s paired with apple and spinach in this revitalizing smoothie, adds a zingy, delicious flavour.
INGREDIENTS
SERVING 1

  • 1 cup (250ml) milk, reduced fat (or dairy-free alternative)
  • 13 cup (40g) vanilla protein powder (or natural protein powder)
  • 1 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • ground cinnamon pinch
  • 1 cup (40g) baby spinach leaves
  • 1 banana (large) frozen
  • 1 apple roughly chopped
  • 14 avocado
  • 1 tsp fresh ginger chopped or 1/4 tsp ground ginger
  • 4-6 ice cubes
METHOD
This method is based on 1 serving
  1. Blend all ingredients in a high speed blender for 1-2 minutes until smooth.

     

  2. Transfer to a glass to serve.

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 2511
Energy (cals) 599
Protein 44.3g
Fat 14.8g
Sat. Fat 4.8g
Carbs 65g
Sugar 49.7g
Fiber 12.8g
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