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PREP 5 MIN · COOK NONE
DF · EF · GF · NS · VE · V
INGREDIENTS
SERVING 1

  • 12 cup (125ml) milk, reduced fat (or dairy-free alternative)
  • 2 tbs Greek yogurt (or dairy-free alternative)
  • 1 tbs vanilla protein powder (or natural protein powder)
  • 12 medium banana frozen
  • 12 cup (20g) baby spinach leaves
  • 3-4 ice cubes
METHOD
This method is based on 1 serving
  1. Blend all ingredients on high until smooth and creamy, divide between glasses and serve.

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 853
Energy (cals) 203
Protein  15.2g
Fat 6.1g
Sat. Fat 3.8g
Carbs 19.6g
Sugar 16.1g
Fiber 2.7g
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