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PREP 10 MIN · COOK NONE
DF · EF · GF · NF · VE · V
For a deliciously thick and creamy smoothie bowl, remember to freeze the banana and yogurt in advance.
INGREDIENTS
SERVING 1

  • 1 medium banana sliced & frozen
  • 13 cup Greek yogurt (or dairy-free alternative) frozen
  • 13 cup milk, reduced fat (or dairy-free alternative)
  • 14 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • 14 cup chocolate protein powder or vanilla or natural protein powder plus 2 tbs cocoa powder
  • 12 tsp ground cinnamon
  • 12 cup (75g) frozen cherries or raspberries
  • 2 tsp 70% dark chocolate (or dairy-free alternative) chopped
  • 1 tsp coconut flakes
METHOD
This method is based on 1 serving
  1. Place banana, yogurt, milk, oats, protein powder and cinnamon in a blender and process on high until smooth, thick and creamy. 

     

  2. Transfer to a bowl and top with cherries, chocolate and coconut to serve.

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 2431
Energy (cals) 610
Protein 35.8g
Fat 20.2g
Sat. Fat 11.8g
Carbs 56.7g
Sugar 35.3g
Fiber 8.1g
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