Develop strength in your arms so you can out-muscle the competition. Here’s your new total arm workout!
An excellent workout for players looking to get into the gym and build some upper body strength.
Here’s a cool variation of the Michigan Spin to try at your next practice…or game 😉
A quick workout plan to try as a game day workout or to build some quick strength. Work your bilateral movements and core with these explosive exercises!
I felt really strong after this workout and you will too. Give your legs and shoulders a boost of strength in this intermediate to elite hockey specific off-ice workout plan.
Hang cleans are a hockey players favourite off-ice exercise to build explosiveness on the ice. Here’s an intermediate level progression to properly execute this vital movement.