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IN TIGHT DEKING

Showing the puck to the opposition is like offering them the puck, they go for the poke check and then you make your move keeping the puck super close under your body for greater puck protection. Here are some stickhandling drills to improve these isolated skills as...

RECEIVING INACCURATE PASSES

Sometimes we’re given passes from our teammates that are a little off the mark. No worries! Here’s how you can receive passes behind you and still stay in stride. 4 rounds, 30 seconds each: 1️⃣ Forehand Tuck Through The Legs from the Backhand Side 2️⃣ Backhand Tuck...

DEKE OFF THE PASS

Got a wall? Try these dekes your can receive off a pass to deke out your next oncoming forechecker. 4 rounds, 30 seconds each: 1️⃣ B-F-B Deke 2️⃣ Stickhandle B-F-B Deke 3️⃣ B-F Stickhandle -B Deke 4️⃣ F-B-F Deke 5️⃣ Stickhandle F-B-F Deke 6️⃣ B-F Stickhandle -B-F...

FAKE PASSES

We won’t be comfortable even attempting advanced deke moves that deceive our opponents unless we first practice them in a controlled setting. Imagine yourself in a 2-0 or 2-1 scenario when practicing these moves. 4 rounds, 30 seconds each: 1️⃣ Backhand to Forehand...
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