fbpx

PROTEIN POWERHOUSE PARFAIT

PREP 8 MIN · COOK NONE DF · EF · GF · NF · VE · V This powerhouse breakfast is full of protein and easy to adapt by swapping fresh for frozen berries, or another favourite fruit. INGREDIENTS SERVING 1 3⁄4 cup (190g) Greek yogurt (or dairy-free alternative) 1⁄4 cup...

APPLE BERRY BAKED OATMEAL

PREP 10 MIN · COOK 25 MIN DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free) 1⁄2 cup (50g) vanilla protein powder (or natural protein powder) 3⁄4 cup (190ml) milk, reduced fat (or...

VEGETABLE PASTA BAKE WITH RICOTTA

PREP 20 MIN · COOK 50 MIN GF · NS · NF · V INGREDIENTS SERVINGS 2 2 medium eggplants sliced 1 inch lengthways olive oil spray salt & pepper, to taste 120g baby spinach leaves 1 bunch of fresh basil (5 oz bunch) leaves picked 200g fresh lasagna sheets (or gluten...
X