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QUINOA, CHICKPEA & SWEET POTATO BUDDHA BOWL

  PREP 10 MIN · COOK 30 MIN DF · EF · GF · NF · VE · V INGREDIENTS SERVING 1 400g sweet potatoes diced salt & pepper, to taste 1⁄2 can of chickpeas (14 oz can) drained & rinsed 1 tsp ground turmeric 1 tsp ground cumin 1 kale leaf stripped & shredded...

ALMOND & BLUEBERRY BREAKFAST MUFFINS

PREP 15 MIN · COOK 25 MIN DF · GF · V INGREDIENTS SERVINGS 3 1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative) 2 tbs maple syrup (honey or rice malt syrup) 2 large eggs beaten 1 medium banana mashed 1 1⁄2 cups (150g) almond meal 2⁄3 cup (80g) vanilla...

BAKED SWEET POTATO CHILLI

PREP 10 MIN · COOK 45 MIN DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVINGS 2 600g sweet potatoes peeled & cubed 1 tbs olive oil 1 can of black beans (14 oz can) drained & rinsed 1 can of lentils (14 oz can) drained & rinsed 1 cup (140g) frozen peas 1...

PERFECT PROTEIN PANCAKES

PREP 10 MIN · COOK 10 MIN DF · GF · NF · V Protein-packed so you can keep those gains coming, even on rest day! Plus they’re easily customizable, so you can omit the protein powder or add your fave toppings to suit. INGREDIENTS SERVINGS 2 1 1⁄2 cups (205g)...

FALAFEL BURGER

PREP 15 MIN · COOK 20 MIN DF · EF · GF · NS · VE · V INGREDIENTS SERVINGS 4 2 tbs chia seeds 1⁄3 cup (80ml) water 2 cans of chickpeas (14 oz cans) drained & rinsed 300g plain tempeh crumbled 1⁄2 cup (70g) walnuts 3 tsp dried oregano 3 tsp ground cumin 1 1⁄2 tsp...

CAJUN LENTIL BURGER

PREP 15 MIN · COOK 6 MIN DF · GF · EF · NF · VE · V INGREDIENTS SERVING 1 1 can of lentils (14 oz can) drained & rinsed 140g mushrooms finely chopped 2 tbs chickpea flour (besan) or plain flour 1 tsp Cajun seasoning salt & pepper, to taste 2 small (1 3/4oz)...
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