fbpx

PEANUT BUTTER, BANANA & BLUEBERRY OATS

  PREP 5 MIN · COOK 10 MIN DF · EF · GF · VE · V INGREDIENTS SERVING 1 1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free) 1⁄2 cup (125ml) almond milk (or dairy alternative) 1⁄2 cup (125ml) water 1 medium banana chopped 1⁄4 tsp ground...

GOAT’S CHEESE, SPINACH & MUSHROOM SCRAMBLED EGGS

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 4 large eggs 80g button mushrooms sliced olive oil spray salt & pepper, to taste 1 1⁄2 cups (60g) baby spinach leaves 30g goat’s cheese pinch cayenne pepper, to taste 2 thin...

CHOCOLATE, CHERRY & COCONUT SMOOTHIE BOWL

  PREP 10 MIN · COOK NONE DF · EF · GF · NF · VE · V For a deliciously thick and creamy smoothie bowl, remember to freeze the banana and yogurt in advance. INGREDIENTS SERVING 1 1 medium banana sliced & frozen 1⁄3 cup Greek yogurt (or dairy-free...

RASPBERRY OATMEAL WITH RICOTTA & HONEY

  PREP 5 MIN · COOK 10 MIN EF · GF · NF · V INGREDIENTS SERVING 1 1 cup (250ml) milk, reduced fat (or dairy-free alternative) 1⁄4 cup (30g) vanilla protein powder (or natural protein powder) 1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if...

CHIA BERRY PARFAIT

  PREP 4 HRS 10 MIN · COOK 5 MIN DF · EF · GF · NF · VE · V There is no better parfait to start the day! Not only is this tasty parfait easy to prep, we’ve harnessed the power of chia seeds to fill you up and keep you motoring through the morning....
X