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COLOURFUL CHICKPEA VEGGIE BOWL

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · VE · V INGREDIENTS SERVING 1 1 carrot (medium) sliced 200g cauliflower cut in florets olive oil spray 1⁄4 tsp ground coriander salt & pepper, to taste 1⁄2 can of chickpeas (14 oz can) drained & rinsed 1⁄4 tsp...

MEXICAN-INSPIRED BUDDHA BOWL WITH GUACAMOLE

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · VE · V INGREDIENTS SERVINGS 2 2⁄3 cup (130g) brown rice rinsed 1 1⁄3 cups (330ml) water 1⁄2 tsp salt 1 can of black beans (14 oz can) drained & rinsed 1 tsp olive oil 1 tsp sweet paprika 1 tsp ground coriander salt...

CHICKPEA & EDAMAME POWER BOWL

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 2 tsp hulled tahini 2 tsp lemon juice salt & pepper, to taste 1 head of baby romaine lettuce chopped 100g cherry tomatoes halved 1⁄2 cup (70g) frozen podded edamame defrosted 1 can...

FALAFEL & SWEET POTATO WRAP

  PREP 10 MIN · COOK 10 MIN DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 60g sweet potatoes thinly sliced into ribbons with a vegetable peeler olive oil spray 120g falafel 1 large (3 1/2 oz) wholewheat pita bread or pocket (or gluten free) 1 tbs hummus 1...

TACO SALAD BOWL

  PREP 10 MIN · COOK 10 MIN DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 120g firm tofu 1⁄2 can of kidney beans (14 oz can) drained & rinsed 1 1⁄2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli pepper) 2 tbs water salt &...

HONEY SOY TOFU WITH GREENS & QUINOA

  PREP 30 MIN · COOK 20 MIN DF · EF · GF · NF · VE · V INGREDIENTS SERVING 1 2 tbs soy sauce (or tamari if gluten free) 3 tsp honey (brown rice syrup or maple syrup) 1 tsp sesame oil 1 garlic clove minced salt & pepper, to taste 250g firm tofu 1 inch diced 1...
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