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ORANGE, CARROT & GINGER JUICE

  PREP 15 MIN · COOK NONE DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVINGS 2 2 carrots (medium) trimmed & roughly chopped 3 oranges peeled, quartered & white pith removed 1 cup (250ml) water 1 tsp fresh ginger grated, or 1/2 tsp ground ginger 1⁄2 tsp...

CREAMY GREEN SNACK SMOOTHIE

    PREP 5 MIN · COOK NONE DF · EF · GF · NS · VE · V INGREDIENTS SERVING 1 1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative) 2 tbs Greek yogurt (or dairy-free alternative) 1 tbs vanilla protein powder (or natural protein powder) 1⁄2 medium...

CHOCOLATE ESPRESSO SNACK SMOOTHIE

    PREP 5 MIN · COOK NONE DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative) 1 tsp instant coffee adjust depending on taste 1 tbs water boiling 1⁄2 medium banana frozen 1 tbs vanilla protein...

BANANA & PEANUT BUTTER SNACK SMOOTHIE

  PREP 5 MIN · COOK NONE DF · EF · GF · VE · V INGREDIENTS SERVING 1 1⁄2 cup (125ml) water 1 1⁄2 tbs vanilla protein powder (or natural protein powder) 1 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free) 2 tsp crunchy natural peanut butter...

ALMOND, DATE & BANANA SNACK SMOOTHIE

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · VE · V INGREDIENTS SERVING 1 1 pitted medjool date pre-soaked in boiling water 1⁄3 cup (80ml) almond milk (or dairy alternative) 1⁄2 medium banana frozen 2 tbs vanilla protein powder (or natural protein powder) 5 whole...

RASPBERRY COCONUT SNACK SMOOTHIE

  PREP 5 MIN · COOK NONE DF · EF · GF · NS · NF · VE · V INGREDIENTS SERVING 1 1⁄2 cup (125ml) coconut water 2 tbs coconut yogurt (or dairy alternative) 2 tbs vanilla protein powder (or natural protein powder) 1⁄4 medium banana frozen 1⁄4 cup (35g) frozen...
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