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PREP 5 MIN · COOK NONE
DF · EF · GF · NS · VE · V
Get back on track and fuel up to chase your goals with this nutritional powerhouse of a smoothie. Throw in blueberries for antioxidants and hydration, then get crushing it with vitamin, calcium and potassium-packing kale. Ready to hit reset?
INGREDIENTS
SERVING 1

  • 14 cups (315ml) milk, reduced fat (or dairy-free alternative)
  • 13 cup (40g) vanilla protein powder (or natural protein powder)
  • 2 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • 1 tbs crunchy natural peanut butter (or other nut butter)
  • 1 medium banana sliced & frozen in advance
  • 12 kale leaf chopped
  • 12 cup (80g) fresh or frozen blueberries
  • 4-6 ice cubes
METHOD
This method is based on 1 serving
  1. Blend all ingredients in a high-powered blender on high for 1-2 minutes or until smooth.

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 2661
Energy (cals) 635
Protein 51.2g
Fat 18.2g
Sat. Fat 5.5g
Carbs 60g
Sugar 40.5g
Fiber 10g
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