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PREP 5 MIN · COOK NONE
DF · EF · GF · VE · V
INGREDIENTS
SERVING 1

  • 12 cup (125ml) water
  • 12 tbs vanilla protein powder (or natural protein powder)
  • 1 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • 2 tsp crunchy natural peanut butter (or other nut butter)
  • 1 tsp honey (brown rice syrup or maple syrup)
  • 12 tsp ground cinnamon
  • 12 medium banana frozen
  • 2-4 ice cubes
METHOD
This method is based on 1 serving
  1. Blend all ingredients until smooth, divide between glasses and enjoy!

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 917
Energy (cals) 219
Protein 15.7g
Fat 7g
Sat. Fat 1.3g
Carbs 21.2g
Sugar 11.8g
Fiber 4.4g
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