fbpx

 

PREP 20 MIN · COOK NONE
DF · EF · GF · VE · V
INGREDIENTS
SERVINGS 14

  • 160g pitted medjool dates
  • 12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
  • 14 cup almond butter (or other nut butter)
  • 50g 70% dark chocolate (or dairy-free alternative) chopped
  • 1 tbs chia seeds
METHOD
This method is based on 14 servings
  1. Pulse dates in a food processor until mix comes together in a ball. Add oats, almond butter, chocolate and chia seeds and process until combined.

     

  2. Roll into tablespoon sized balls and set in the freezer for 15 minutes.

     

    Keep fresh in an airtight container for up to a week, or freeze for 3 months. 

     

NUTRITIONAL INFORMATION
Based on 1 serving
Energy (kJ) 398
Energy (cals) 95
Protein 2g
Fat 4.4g
Sat. Fat 1.1g
Carbs 11.2g
Sugar 8.8g
Fiber 2.2g
X