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There’s such an importance to having your players skate at 101% when they execute their one hard laps in practices. Coaches may use it as a way to keep the players moving through the quick transition of setting up the next drill but we can utilize them for so much more – including greatly increase the players output not only in practices but their games too! Learn how to teach it if you’re a coach and if you’re a player, learn this knowledge to up your overall game and quickly become the hardest working player on the ice.

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